Solgar Vitamin D3: Full Review and Analysis

Today we are going to review and analyze this product offered by the brand Solgar ( This brand is known for producing high-quality supplements, where we find Vitamin D3, Fish Oil, Vitamin B12, Folate and a lot more. But today, especially, we are going to focus all of our attention on their Vitamin D3 supplement. We will let you know if it’s worth purchasing by reviewing this product from beginning till end.

Let’s start this article by checking what’s the big problem with Vitamin D3, so that you can understand why you should start taking supplements in order to obtain this vitamin. After that we will describe benefits offered by this vitamin, and finally we will present to you our full review for Solgar Vitamin D3.

The Big Problem

We can call this vitamin as the “sunshine vitamin” — but why? Because with some sun exposure your body can generate it. It can also be obtained from some foods, but the truth is that only a few of them can supply you with this vitamin, for example:

  1. Beef liver
  2. Eggs
  3. Fatty fish
  4. Oranges

The best ways to increase your levels of Vitamin D is by sun exposure or by taking supplements. The problem with sun is that in some countries or cities it’s hard to get this necessary exposure. What you have left is to take supplements, and this is where products like the one produced by Solgar appear as an option.

Now you have understood the problem with Vitamin D3. Obtaining it from foods is not viable at all and sun exposure is a privilege reserved for countries or cities with a warm weather. The answer to solve this problem is to take supplements.

Now it’s time to talk about the benefits offered by Vitamin D3. You are going to discover why this vitamin is so special, and more importantly, what it can do to improve your life.

The Benefits

The benefits of Vitamin D3

Vitamin D3 and Testosterone:

If you want to lose fat and gain muscle faster, then you need to have optimal levels of testosterone. There’s a crisis with modern men: they are producing less and less amounts of this vital hormone. If you want to enjoy the great benefits attached to excellent T levels, then you should start increasing the level of vitamin D in your body.

In order to support our statement, here you can check a study which finds a powerful correlation between Vitamin D levels and Testosterone. If you have problems with your T levels, then you should start taking a supplement like the one offered by Solgar. Click here to buy it from

Vitamin D3 and Hearth Disease:

If you want to keep your heart healthy, then you should try to keep optimal levels of Vitamin D in your body. Here we have the following study, where it is shown that a Vitamin D deficiency can affect our cardiovascular system negatively.

Vitamin D3 and Bone Health:

This vitamin is pretty important for your body as we have seen. Did you know that it’s responsible for regulating more than 1000 bodily functions? And it’s also great for our bone health, because it allows your body to absorb calcium and phosphorus effectively, therefore contributing to your bone health.

If you want to keep your bones in excellent conditions, then you should start by raising your Vitamin D levels up. It’s not a secret that around 50% of adults and children have a deficiency of this vitamin, and as we have seen, this deficiency can cause huge problems for our health.

Vitamin D3 and Skin:

This vitamin is also great for the health and appearance of our skin. If you start taking a supplement like Solgar Vitamin D3, then in a short time you will start experiencing how your skin turns a lot softer, stronger and smoother. If you want to fight back your wrinkles, then this supplement will be of great help for this. Nowadays there are people who use this supplement to treat their acne, if you have the same problem, then you must start treating your problem with Vitamin D3.


We have reviewed the main benefits offered by Vitamin D3. There’s also some evidence that it can fight cancer, but there’s still more work to do in order to support this statement. Now we are going to jump into the review itself, so that you can see why Solgar Vitamin D3 is the best supplement for you.


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What We Loved:

Pretty Affordable:

One of the most attractive features from this product is its price. You can find it in softgels or liquid version for less than $10. In the liquid version you get around 60 servings, so it means that you can get 1 full month supply of Vitamin D3 for less than $10, providing you consume it twice per day (once at morning, once at night before going to sleep).


If the price is a huge concern for you, then you can rest easy because you can get Solgar Vitamin D3 for a pretty low price.

Excellent Quality:

Of course, you want your supplements to be cheap, but you also want them to be effective and of excellent quality, fortunately for you this supplement produced by Solgar offers the best price-quality relationship.

You get up to 5000 UI per serving, and this quantity will allow you to enjoy all the benefits offered by Solgar. It’s recommended to limit yourself to 1 serving per day, but as we have said, there are people who consume it twice per day.

Solgar is known for producing supplements which stand out from the rest. This Vitamin D3 supplement is free of soy, gluten, cholesterol, stearates or GMOs. For example, the liquid version comes in a pretty delicious orange flavor, but don’t worry, it’s completely natural. When you consume this product you can do it without worrying, because you are getting for your body Vitamin D3 of the highest quality, something that you can only find in Solgar’s products.


We can say with confidence that this Vitamin D3 produced by Solgar is one of the best in the market. You can get it in softgels or liquid version, it doesn’t matter at all, because both versions offer the same benefits. Solgar maintains strict quality standards for the production of their supplements, and this one is not an exception.

Now we are going to finish this article with a section dedicated to teaching you the best ways to consume your Solgar Vitamin D3, so that you can get the best benefits.

How to Get the Most Out Of It

Vitamin D3 supplements are best taken with a meal which contains some fat. That’s why we recommend you to take it along with some fat. If you don’t take breakfast and want to start your morning the right way, then you should consider starting your morning with this stack: Fish oil + Vitamin D3. We recommend you to take 2 softgels of fish oil followed by 5000 UI of Vitamin D3. This will maximize the absorption of Vitamin D3 and allow you to start your morning with the right foot!

Even though supplements are great, you should get some sun exposure. If it’s possible for you, then you should spend at least 10 minutes under the sun, because this along with your Vitamin D3 supplement, will offer even better results for you.

It’s just a supplement. Don’t expect it to fix your dietary problems. You should look at it as what it really is: just a supplement. If you want to get the most benefits out of it, then you should start by eating a healthier diet and doing more exercise. Consider your Vitamin D3 supplement as an extra help, but not the cure for all your problems.



This is all for this article. The Vitamin D3 offered by Solgar can offer you pretty powerful benefits, and if you follow our advice from the last section, then you will truly enjoy all the power contained in this affordable yet awesome supplement.



Hi, I'm Zayn. I am a personal trainer and blogger living in Miami, Florida. Welcome to my blog! Zaynez follows my life and my interests in sports, fitness and healthy living.

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