Is Doing Bench Press Everyday Effective?

Working out and training your muscles is no easy task, the process requires a lot of patience and the ability to keep on making an effort even when you’ve given your all, the initial stages can be twice as hard, but once you get used to it working out can become pretty addictive. Almost everyone likes working on their chest the most since the results are always immediately noticeable, and also because bench pressing heavy weights looks pretty bad ass. But is it okay to bench press everyday? A lot of people think that the more you punish your body, the more gains you’ll make, but that’s not how bodybuilding works.

The science behind working out is that we push our muscles beyond their limits little by little, every time we workout our muscles become damaged, this damage is what helps our muscles become stronger. After damaging our muscles we need to give them time to heal, the healing process isn’t immediate and takes time along with a diet that supplies our body with the nutrients that it needs to repair the damage and restore its energy reserves. Once the healing process is completed our muscles increase in mass and become stronger, but if you don’t give your muscles time to rest then the damage can increase and have an entirely opposite effect.

If you start bench pressing every day then your muscles won’t get a chance to repair themselves, resulting in them losing mass and becoming weaker, your muscle’s energy reserves won’t be replenished either, and your entire workout routine will become upset. Working on any muscle group on a regular basis is not a good idea since it will make you start to lose muscle mass, but this doesn’t mean that you have to squeeze in your entire workout for a single muscle group into one day.

If you follow a really strict routine for your chest, then you can break down your workout into two days, like exercise your chest on Monday and then focus on it again on Wednesday. Another reason why people want to give more time to their chest is that when you exercise a muscle, it gets filled with blood, this results in the muscle becoming more pumped. Bench pressing every day might not prove to be the best way to go about this. However, you could start doing pushups at the end of every workout session to keep your chest pumped, or bench press lesser weights after every workout than you would normally do on your chest day.

Working out requires a lot of effort and patience, but it also requires discipline to ensure that the effort that you make isn’t being wasted, the last thing to keep in mind is that along with a well thought out workout routine, you also need to focus on your diet. Supplying your body with the right amount of protein and carbs is critical, to give you energy intake boost you can start taking workout supplements as well, these supplements provide you with the energy and the nutrients that you need to push your body even further.

When it comes to working out, quality matters over quantity, remember to consult your gym’s instructor as well since they can help you find a routine that lets you achieve your goals as fast as possible without having adverse effects.



Hi, I'm Zayn. I am a personal trainer and blogger living in Miami, Florida. Welcome to my blog! Zaynez follows my life and my interests in sports, fitness and healthy living.

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